The food we eat has a direct impact on how we feel, both short-term and long-term! Join our Holistic Nutritional Consultant to learn all about boosting your energy levels in a healthy, natural way and avoiding the afternoon crash. We will discuss how to support your digestive system, regulate blood sugar, and decrease dependency on caffeine.

All nutrition classes include a lecture, question and answer session, handouts with recipes, and samples for tasting.

Sunday, May 7, 2017
12:00 – 2:00 p.m.
Halifax Seaport Farmers’ Market (2nd floor boardroom)