Learn all about the wide variety of plant-based protein options! Which foods have the most protein, can you combine ingredients to create complete protein, how much protein do you really need? All these questions and more will be answered for you in a fun, interactive and easy to understand lecture.
You’ll get to taste samples, watch food demonstrations (like how to make delicious black bean burgers!), and take home the recipes. There will also be time for a question and answer session.
Registration is required in advance and space is limited, sign-up now to reserve your spot.
All classes include:
– nutrition lecture
– question and answer session
– how-to demonstration
– handouts with recipes
– samples for tasting