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Stress Management | Nutrition Class

April 22, 2018 @ 12:00 pm - 2:00 pm

- $29

We all experience stress from time to time, and if we bottle it up instead of finding healthy ways to relieve it, it can become a problem. A high stress lifestyle can cause tension in our relationships and negatively impact our mental and physical wellness.

Learn a holistic approach to stress management that incorporates nutrition and lifestyle changes. Gain an understanding of how long-term stress can affect our bodies, as well as how to prevent and reverse the impact stress has on our health.

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Details

Date:
April 22, 2018
Time:
12:00 pm - 2:00 pm
Cost:
$29
Website:
https://springhouseinc.ca/events/

Organizer

Springhouse
Phone:
(902) 266-3858
Website:
https://come2fruition.ca/

Venue

Halifax Seaport Farmers’ Market
1209 Marginal Road
Halifax, NS B3H 4P7 Canada
+ Google Map
Phone:
902-492-4043
Website:
www.halifaxfarmersmarket.com

Details

Date:
April 22, 2018
Time:
12:00 pm - 2:00 pm
Cost:
$29
Website:
https://springhouseinc.ca/events/

Organizer

Springhouse
Phone:
(902) 266-3858
Website:
https://come2fruition.ca/

Venue

Halifax Seaport Farmers’ Market
1209 Marginal Road
Halifax, NS B3H 4P7 Canada
+ Google Map
Phone:
902-492-4043
Website:
www.halifaxfarmersmarket.com